Withdrawl.

That’s what I went through last week, when I couldn’t go to my Flip Fitness class.I still have my stitches in but by tonight, I was a little bit more secure in going.

There’s something about a Flip Fitness class that has us all together.We are in the same boat-trying to get our bodies mobile and feeling somewhat better about ourselves. When one person isn’t here, they are missed.We share what’s going on and in our own heads, we are happy to be going, because we know it HELPS us.The exercise and stretch is beneficial, but the laughter that we share is even more beneficial.At the end of what is often a very long day, it is a perk to be able to laugh off steam.

Look up Flip fitness classes, if you feel things like yoga or Zumba aren’t your speed yet. You’ll be pleased at the difference you feel in your body.

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Yoga

I eventually want to really do yoga.

My flip fitness class incorporates some of the stretches of yoga in the class.I am sitting now watching a show on New Jersey PBS about the benefits of yoga as you get older-the show was called Easy Yoga, the secret to strength and balance.

They claim one out of three people over 65 will fall next year, and correspondingly, they will break a body part.I enjoyed this show because it actually told you about what you would do in yoga and how it would help your life, from a physical aspect.

It’s definitely something I’ll be looking into-God knows I have fallen enough.

last rose of year