Between the exercise of walking Kasia further, school and counting carbs and calories, I am officially down 12 1/2 pounds.
Take the picture above. Where Jim and I go out for dinner on Thursday nights, they have introduced this roasted red beet salad which is delicious. Six months I wouldn’t have thought so. Incredible what accountability will do.
The dietician looked at me as though she didn’t think I would do as well as I did on the scale. Easy to do, when you are tired of lugging the extra inches on your body.Our appointment today gave us a few ideas on trying twists in the menu to keep us satisfied and keep up our good work.
So we are going to keep on keeping on. This appointment marked one month since the initial appointment with the dietician. I’m going to keep doing what has been working for me, and not kill myself, as I realize that an almost 60 year old body goes slowly in some areas. Fortunately, there is no race. My body is happy, and I intend to keep it that way!