Tricking My Metabolism

It is Thursday and it has been nice being home with Jim and not being two ships, passing in the midday, as it were. We got a bit accomplished, and with the fiasco of last night’s dinner out as the exception, it’s been pretty good.

I have found the time to tweak my foods this week. By that I mean slipping a nonfat yogurt in when I think my body was looking for carbs. It has been a week for more salad, and I am surprised at how easily my body is adapting to it.

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Kasia has been keeping me on my toes also. It’s incredible that the longer walk has her looking for it, that is, walking more frequently. That has been a plus for the both of us.

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Of course, to spite my Claritin -D and Mucinex input, I always get to appreciate the new things in bloom that are gorgeous. How the lilacs bring me back to Mays past. It is also a reminder that Jim’s birthday is coming up, along with Mother’s Day.

I made it through Easter pretty well, and if I keep mixing up my walking, with biking and the like, I should hopefully be ok in May. Actually, I’ll find out on Tuesday, which is the next dietician’s appointment.

 

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“Weighting”Time

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What a good way to get exercise-GARDEN! It seems as though spring would never get here. If it only weren’t frustrating, at least this year for us.

We had gotten plants last year from a local farmer and our veggie output was awesome. As I said to Jim, our kiss of death works, because this year, it looks like the farmer is either not farming, or hopefully nothing serious, but no plants there. Bummer!

Now, about last years friend, and this year’s nemesis, the gerber daisies. I bought four, as where we were, they only had four. Bought a red, yellow, fuchsia and orange. Don’t you know, the yellow and fuchsia got shock from being transplanted?

**Sigh**

It’s nice. This time last year I had no stamina for gardening like I used to. This year I was out there and it felt good. Now, if I can fix my gerber daisy situation, I’ll feel great.

The weather was great today. Kasia and I had some quality walking time that we both enjoyed.

So it was a day to reap the benefits of feeling and being fifteen pounds lighter. No, I am not stopping: fifteen is the current number. It is worthwhile to feel as if I am getting back in the land of the living.

Springtime Sunday

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It is a gorgeous day today, and it is Easter Sunday to boot. Kasia and I have already had one longer walk and as soon as I post this, we’ll have walk number two.

Jim is already out, as he likes to do a really fast walk, and Kasia and I tend to move too slow for him. I am getting her out for the second walk because we have to go up and see Jim’s family that is ninety miles northwest of us. I want to get Kasia nice and tired out, and it will also benefit me, as I’d get the exercise too!

Enjoy the day and make the most of it.

Savor every moment!

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Weighting for ….

the rain to stop, so I can take Kasia for a walk.

Fortunately, I had work today which had me moving. I had special education for kindergarten, along with second and third grades. Meanwhile, back at home…

…my buddy,Kasia, waited patiently for me to get home. It’s funny, but she seems to know that she graduated from dog/ daughter to personal trainer. We all are moving so much more than we did from this past fall and winter, and it is reflected in us feeling a little bit better, mentally. I genuinely believe that is half the battle.

There are plenty of beautiful things to look at here during a walk, including this picture of the daffodils I saw before the rain. It makes you appreciate being here by the bay.

Let’s not forget my pretty girl Kasia.

But in the meantime, tomorrow we are going food shopping for the week. It will be the first time we will be trying fresh fish. You have to remember that we weren’t fish people, outside of tuna.We always seemed to go for seafood, such as scallops or shrimp. I admit that I was the one holding us back a bit, but I have gotten used to it now. I know it is better for us in the long run, and my body feels better a bit just in the first month of calorie counting. We are looking forward to trying the new recipes that the dietician found for us, in addition to kicking back and getting our batteries recharged.

Have a great weekend. Thanks for reading!

August with the Kas

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My girl Kasia is hanging in during the, pardon the expression,” dog days of August”.

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She takes a rest in shade whenever she gets a chance, and I have no argument with her. We usually try to get out while it’s earlier in the day and make the best of a little later cooler walk.

img_3419When it’s agreeable to us both, we head down to the beach. In some ways, I miss Zush, as she would always take us toward the water. Kasia makes up her own mind daily, and I can honestly say she never goes the same way twice.

She learned from Zush, and has become the best girl on earth. We all know who the best girl in heaven is, in my humble opinion.

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