Laughing through Fitness

When September returned, so did my Flip Fitness class-boy did I miss it!

The wonderful thing about Flip Fitness is that you are exercising: you aren’t home, on a sofa, stuffing your face or out sitting on a bar stool. You are actually feeling blood move through your body as you exercise.Your lungs are exhaling when you start your seated crunch and inhaling on the way up…it’s a great class to get your feet wet when you want to take charge of your body again, especially if you haven’t been, of late.After you’ve been to a few classes, you start to feel the accomplishment reflected in your body.

Even more fun is that we laugh. Really.We do. We crack up between exercises and talk about our day, our spouses, our bosses and with the exertion of the exercise,the laughter is the cherry on top.

Flip fitness is through the area: leave me a comment and I’ll message you where I go and the times.

Trust me:you’ll thank me!You’ll have a good ache from the exercising, and a bigger ache from the laughter!

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And with a pause in the action…

Today was a free day off,thanks to Mother Nature.

It has gotten a little warmer,but snow is allegedly coming back tonight.This is really a pain in the butt, because we are due up to see our friends Juls and Tim up at their mountain.It is easier not to worry about travel with Mother Nature sticking her two cents in.

Tomorrow also happens to be St.Valentine’s Day.

Have a wonderful day will those you love: spouse, significant other, parent, sibling…because they aren’t always going to be there and you’ll have wished you did.

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