“Weighting” for a Lifestyle Change

When I had gone to my doctor, I had a good conversation with his nurse, Anne. We talked about dieting and counting calories. To look at Anne, you would never know that she counted calories once upon a time.She had clued me in upon what worked for her and one of her hacks that she let me know about was ice cream sandwiches.

Ice cream sandwiches?

She had my full and undivided attention.

Evidently, you would get two chocolate graham crackers. Ok, I thought:so far so good. Then you fill the cracker with whipped cream and stick it in the freezer. On the surface, this sounded like a good substitution.There is only one problem. When you first take them out of the freezer and hold it as you would an ice cream sandwich, they are no longer as large as an ice cream sandwich. You might as well just eat two graham crackers and touch the can of ReddiWhip to them. I would already have my 1 cup of fruit with some whipped cream on it. Don’t get me wrong.

I appreciate what Anne was sharing with me. It worked for her. Hacks are not universal. The ice cream sandwich might work for you. It didn’t for me.

The one thing you pick up, when trying to get back to a healthy lifestyle, is that you do, indeed,learn by doing.

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Zero to one hundred and then poof!

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The past couple weeks have been non-stop for me and they went by in a particularly
quick rate.

Once again work is keeping me busy, but there seems to be no rest for the weary.Have
to attack my Mom’s house, finally and get rid of a ton of stuff. It’s going to be
hard, but I know I can do it.

Flip side is maybe I’ll br too busy and will forget to eat…hah.

Please hold good thoughts for me, as I try my best to get through the next few weeks.
Prayers, if you so inclined, are always appreciated.

Thanks, gentle Reader.

Laying low

The girls and I are laying low.

It was a long day for me,unraveling lifestyle tweaks with the doctor. A lot of time spent on and waiting for trains. Nothing like being out in the cold to wear you out.

Being out seeing folks going through various stages of illness makes me appreciate the fact that I am not in a hospital and am home watching Grace Kelly while the girls veg out and I am waiting for the dryer to finish.

Life is good.

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