Surprises? No “Weigh”

After a great day with my second graders yesterday, I had to dedicate today to the Parkway “shuttle”. That is, I had two appointments within 4 hours and it seems as if I spent today in the car.

The first appointment was with my physician. The awful cough, evidently, was a benchmark of a sinus infection. Now I am on the road to recovery from that lousy bug. Never mind that the pollen is so thick, and the physician admits that it is playing a role, but it’s my Philadelphia sinuses that are basically screwed up.

The second appointment was the dietician. After two months, I am down eighteen and a half pounds. It’s coming off slow and steady, which, I know, is how it should be. Jim has also lost about the same amount as me. We had participated in a health fair on Saturday and both of our cholesterol levels are down, reflecting the change in out diet. As Jim would do anything to avoid medication, he was elated with the results.

So for now? We are going to keep on keeping on. Stay tuned to how the sixty and over crowd make out with getting some health on the right track and shedding the pounds

Tricking My Metabolism

It is Thursday and it has been nice being home with Jim and not being two ships, passing in the midday, as it were. We got a bit accomplished, and with the fiasco of last night’s dinner out as the exception, it’s been pretty good.

I have found the time to tweak my foods this week. By that I mean slipping a nonfat yogurt in when I think my body was looking for carbs. It has been a week for more salad, and I am surprised at how easily my body is adapting to it.

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Kasia has been keeping me on my toes also. It’s incredible that the longer walk has her looking for it, that is, walking more frequently. That has been a plus for the both of us.

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Of course, to spite my Claritin -D and Mucinex input, I always get to appreciate the new things in bloom that are gorgeous. How the lilacs bring me back to Mays past. It is also a reminder that Jim’s birthday is coming up, along with Mother’s Day.

I made it through Easter pretty well, and if I keep mixing up my walking, with biking and the like, I should hopefully be ok in May. Actually, I’ll find out on Tuesday, which is the next dietician’s appointment.

 

Springtime Sunday

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It is a gorgeous day today, and it is Easter Sunday to boot. Kasia and I have already had one longer walk and as soon as I post this, we’ll have walk number two.

Jim is already out, as he likes to do a really fast walk, and Kasia and I tend to move too slow for him. I am getting her out for the second walk because we have to go up and see Jim’s family that is ninety miles northwest of us. I want to get Kasia nice and tired out, and it will also benefit me, as I’d get the exercise too!

Enjoy the day and make the most of it.

Savor every moment!

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School’s Out…

…for spring break.

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The last few weeks, having sporadically taught sixth grade, I felt like I was in Florida with the students during spring break.

You see, for fourth thru sixth grade, swimming is compulsory in gym. After all, Cape May is on the Atlantic Coastline. I remember whenI started here, I thought that it was an awesome idea, and that it makes a lot of sense. When I would go with the students to their gym class, the pool looks so inviting..The rough part? The humidity in the pool area makes me feel like Florida in July.

Although I will miss the students for a little bit, I do admit that it will be nice to sleep in once in a while for the next few days, and more importantly, spending quality time with Jim and Kasia.
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“Weight” a Minute!

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In a minimal amount of time, here are some things that have made me grateful and happy during this leg of my behavior modification.

  1. Even with fourteen pounds off, my feet hurt less. I basically wear the same shoes when I am in school and it’s absolutely amazing how the loss of weight has my feet saying thank you.
  2. “Weight”! Are those my missing in action abdominal muscles? All of a sudden I have the ability to take steps without walking one step at a time. Now I can ambulate one foot after another! It has sadly been a while since I did that.
  3. I always drank water. That was never really an issue for me. However, starting again from square one in behavior modification has stirred up the thirst in me. I like that. Ever look at low calorie lemonade, soda, juice, etc? Ever look at the label and read the ingredients? You go and read until you see the big 5 syllable words that translate into chemicals. Ugh. No thanks: I’ll pass.
  4. My cheerleading squad is with me every step of the way. It helps that Jim is doing this with me, but he is truly in my corner, encouraging me by telling me how much better I look. My neighbor behind me comes down over the weekend and we go for a walk. Gregory, my neighbor, does research work for me and tells me about different twists on “Eat this, not that”.He also finds comprehensive quick lists of calories in things, such as lunchmeat. My 81 year old neighbor calls over to me to tell me she can see the loss of weight in my torso. Oh, and let’s not forget my Kasia, my number one walking partner.
  5. My support group rocks!
  6. No, I don’t waltz by myself in a women’s room stall, but all of a sudden I seem to have a little bit more room to take care of business in.You go from banging elbows on stall walls, to noticing I don’t have to hang on anything to get myself up. I missed that and am grateful to have that ability back.

So this is my quick list for now. Sometimes, I have to admit, I see the little changes and kick myself for letting myself go that far. Depression sucks, and I was deep in it. Crawling up and taking care of myself? I find it a much more pleasurable task.

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Winter Storm Me

So I am sitting at the breakfast bar,having some cocoa, and wondering how many more crazy named storms are coming up with courtesy of the weather channel.

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Fortunately, I am riding this winter out.Tomorrow we are going up in temperature a little. Unlike my buds who are coming back from their tropical trips, Kas and I cuddle up until Jim gets back in from work. I try to get her busy,so this way, we both get a little exercise.

Now temperatures and rain are allegedly happening in tomorrow’s weather . I guess that means spring is here…lol

2019

With the exception of the local idiots setting off fire works, it was a pleasant New Years,considering we were both sick. Jim actually went to urgent care to get my ever popular “acute bronchitis-sinusitis” diagnosis. Who says-you don’t share love and germs..lol.

Hope you have a wonderful 2019! Remember to stop in early and often to catch up with the blog.

Here’s some color from 2018.Enjoy!