A Pause in the Action

I have been off the blog for a little while because we had company here and things were kind of hopping.

I’m back.

The heat is taking its’ toll. Rain is not a common occurrence ; the lawns are starting to get brown from lack of water. My new normal morning includes watering all the flowers so they keep hanging in there. I do enjoy seeing the fruits of my labor.

The first “Jersey” tomato is ripened on the vine and ready to be picked. What a treat it will be to crack it open. When watching my calories, our tomatoes prove a treat, as they tend to be quite flavorful. It is to the point that I eat regular tomatoes only during the growing season. Outside of the season, the flavor of other tomatoes can be quite disappointing. We also have fresh lettuce that Jim has grown and I have been harvesting for salads. That has been really tasty. It makes you WANT to eat a salad.

This blog post today is dedicated to my late neighbor, Jeanne. She passed away this past winter at the age of 92. She always was a blog reader of mine, and I always looked forward to her comment for the Jersey tomato post.

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Still “Weighting”…

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The sun is far from going down on my behavior modification.

We had our appointment with the dietician today, after having to reschedule twice due to work conflicts for the both of us.

Embracing changes in diet has been gradual, but evidently effective. I am down twenty seven pounds. Jim is also down. It’s a good thing. Our blood work that we had done recently also reflects the lifestyle change.

What also is nice is that I have approached the whole concept as not a diet, but indeed, a lifestyle change. I wasn’t looking to drop five pounds a week. A half pound or pound or two a week was much more realistic. I didn’t care as much as I wanted to keep off what I had lost.

Since the beginning of April we have both embraced this journey. I can honestly say I have been eating as I would want to for the rest of my life. The shocking part, for me at least, is that I really haven’t been hungry for the junk that I normally would have reached for. For me, this was the hardest part ,initially. Hey, I am a big fan of crumb cake …not to mention other things…

So, the “weighting” for change is an on-going process. As long as we keep off what we have lost, and feel better, we are ahead of the game.

 

 

 

 

 

 

 

 

 

 

 

A Little Vacation

Meanwhile, back at “Amity”….

Jim had four days off so we wanted to do something a little bit different. We hadn’t been to Atlantic City in a bit, so we headed off on a road trip

I hadn’t been to the Hard Rock casino,, and we decided we would head on up to check it out. We went up and stayed for just a few hours. After all, we just wanted a little something different.

So I managed to get away from the slot machines after actually making some money and leaving with a profit. When we got outside, I was greeted with the sight of the Steel Pier Ferris wheel. Being from the tri-state area, I remember the Steel Pier of my childhood and was happy to see it had managed to be still active.

We made our way home after a nice night. We were happy to see Kasia as she was to see us, and thus ended the little vacation.

“Weighting”Patiently…again..

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Our dietician appointment is a week from tomorrow. We had to move it, because I had a chance to work that day at school. While school is still on, it goes without saying, that I jumped at the chance.

We are still writing our food and carbs down. Jim is going still crazy for variations on menu. Me? Well, I am still losing, albeit slowly. I am trying to eat for the rest of my life, not being hungry, moving and exercising, but hey, I still want to lose slowly.

It is hard now that it’s getting hotter, to enjoy a good walk with Kasia,but I “keep on keeping on.” I am trying to adapt my wardrobe to work with my weight loss. I am so tired of buying smaller clothes and then having to buy larger clothes. I promised myself “No more,”

I have found Breyers’ carb smart fudge bars for 70 calories and 3 carbs. I am looking forward to that, as I sorely miss my ice cream. Embracing salads, especially in the heat, is something I have no trouble with.

Once school is over, I need to get our home ready for visitors. Flowers are planted, as are veggies, I think it’s safe to say that summer has not officially entered from a calendar standpoint, but it is officially here in “Amity”.

Lemonade, anyone?

Go a”weigh” Mr.Cough

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I had to make time to sit tonight and write this post out. Jeez, I have been busy.

Knowing it is May and the semester is almost over, I have been working pretty steadily, thank goodness. I actually subbed for a Spanish teacher and subbed a gym class. Who’d of ‘thunk” it? Eighteen and a half pounds lighter, they ask me to sub a gym class and I said,”why not!”

I find it amazing that I have found a little more confidence in myself that I’ve had of late. I am fortunate to be in a position where I am appreciated for working, my students call out to me in greeting which I never had in my previous position. It is truly a novel experience for me.

Incentive to keep losing the weight? You bet I have it. I would have never handled a forty minute gym period before. Now, I am in there with the kids, and they are cool with that.

The major problem? TIME!

I come home from school EXHAUSTED. Remember that I have gone from pre-kindergarten to sixth grade in no time flat. Kasia deserves her time out, and she needs to be fed. If I have nothing for Jim for work, I have to come up with something so he can eat at work the next day. If I am at school, I need a lunch for me and also something for dinner. As I type this, I have clothes in the washer, as Jim needs a clean uniform shirt and they only gave him two. I try to sit and discipline myself to write the blog, but I need a shower and dinner and bed.

It’s good being tired, but this lingering cough is making me miserable. I know I need to be in touch with my physician, but those of you who are in school know making a personal call is frowned upon. In the meantime, I have stocked up with sugar free cough drops. I know my lungs need to be clearer and this tree pollen is just making my wheeze more pronounced. Perhaps I can squeeze a call in on Thursday. I NEED to make that call on Thursday.

This cough has got to go a”weigh”.

Surprises? No “Weigh”

After a great day with my second graders yesterday, I had to dedicate today to the Parkway “shuttle”. That is, I had two appointments within 4 hours and it seems as if I spent today in the car.

The first appointment was with my physician. The awful cough, evidently, was a benchmark of a sinus infection. Now I am on the road to recovery from that lousy bug. Never mind that the pollen is so thick, and the physician admits that it is playing a role, but it’s my Philadelphia sinuses that are basically screwed up.

The second appointment was the dietician. After two months, I am down eighteen and a half pounds. It’s coming off slow and steady, which, I know, is how it should be. Jim has also lost about the same amount as me. We had participated in a health fair on Saturday and both of our cholesterol levels are down, reflecting the change in out diet. As Jim would do anything to avoid medication, he was elated with the results.

So for now? We are going to keep on keeping on. Stay tuned to how the sixty and over crowd make out with getting some health on the right track and shedding the pounds

Tricking My Metabolism

It is Thursday and it has been nice being home with Jim and not being two ships, passing in the midday, as it were. We got a bit accomplished, and with the fiasco of last night’s dinner out as the exception, it’s been pretty good.

I have found the time to tweak my foods this week. By that I mean slipping a nonfat yogurt in when I think my body was looking for carbs. It has been a week for more salad, and I am surprised at how easily my body is adapting to it.

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Kasia has been keeping me on my toes also. It’s incredible that the longer walk has her looking for it, that is, walking more frequently. That has been a plus for the both of us.

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Of course, to spite my Claritin -D and Mucinex input, I always get to appreciate the new things in bloom that are gorgeous. How the lilacs bring me back to Mays past. It is also a reminder that Jim’s birthday is coming up, along with Mother’s Day.

I made it through Easter pretty well, and if I keep mixing up my walking, with biking and the like, I should hopefully be ok in May. Actually, I’ll find out on Tuesday, which is the next dietician’s appointment.