Nothing like a good night sleep…if only.

Once you get over a certain age and female, they warn you about over active bladder.

Sure, you think, no problem: I can handle this.

Hah.

Coffee? Tea? Not after 2 in the afternoon or else you’ll be up walking to the bathroom most of the night. Oh yeah, and,the doctor has decided that you need a water pill?If you get two solid hours of sleep a night, you’re fortunate.OK, let’s see if you accidentally “forget” to take your medicine,you’ll sleep, but pay the price tomorrow.

Golden years,right?What an adventure.

The golden years

HAH.

Oh yes, I know, if you take care of your body they will be golden.

There are certain things that are just things that sneak into there, that is. arthritis. I am sure in this age of technology that all the computer work doesn’t help it any, and then, when you want to retreat into a hobby, your hands are numb.

I have decided to make it my mission to go into natural pain reducers,and see if they might help turn the tide.Jim also gets on me for being glues to my Iphone so maybe a little
less time on there might quiet things down too.

I am looking forward to my Flip Fitness class tonight, as a good stretch in there gets things right.

Make it a good day for you!