If You Can’t Say Anything Nice About Anyone…..

I have read some blogs where people vent about siblings or children or spouses, and usually just figured that they were blowing off steam. When people do this, sometimes, they don’t realize how ridiculous they come off.

I really could use a good venting session right now, really I could.

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Instead of that, I’ll insert the picture of the Cape May Lighthouse and meditate on the water.

Have a good night.

Withdrawl.

That’s what I went through last week, when I couldn’t go to my Flip Fitness class.I still have my stitches in but by tonight, I was a little bit more secure in going.

There’s something about a Flip Fitness class that has us all together.We are in the same boat-trying to get our bodies mobile and feeling somewhat better about ourselves. When one person isn’t here, they are missed.We share what’s going on and in our own heads, we are happy to be going, because we know it HELPS us.The exercise and stretch is beneficial, but the laughter that we share is even more beneficial.At the end of what is often a very long day, it is a perk to be able to laugh off steam.

Look up Flip fitness classes, if you feel things like yoga or Zumba aren’t your speed yet. You’ll be pleased at the difference you feel in your body.

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