..especially when you are averaging 15,000 steps a day.
After my GI bug bout,I decided to come back to walking with a vengeance.So, with the exception of this past Sunday, when we had to go back to Pennsylvania, I had 15,000 steps, at least,each day last week.I did cut myself some slack since we were socializing on Sunday.
It’s incredible when you are so conscious of what you are doing, in my case, walking, how it affects what you eat.I have completed behavior modification in the past with success, only to put weight on when my Mom got sick and I was caregiver for her with my brother,
Now it’s a new day, a Fit Bit zip, warmer weather, and 2,000 more steps for 15,000 for the day.
Pardon me…I have to go walk my girls…and me!
In the continuing saga of my fit bit zip, I cut myself some slack when it was brutal cold on two days this past week and walked a wee bit over 10,000. They suggest you try to walk 10,000 a day. Coming from someone so full of angst, depression, and about a zillion other emotions, it was like a miracle pill because it kept my butt out of a chair and had me walking.I wanted to get that number!
That’s saying something.
I have a good friend who goes to the gym two blocks from her home, other friends who are runners, some walk with weights, but my big moment was WANTING to continue this since I started on this past Halloween.Usually I start something, with the exception of my behavior modification class, where I lost 40 pounds and then stopped when Mom got sick-mentally I just was too exhausted from caregiving to continue.When I lose interest I stop. The walking has been different.
Your steps are recorded on the fit bit zip and then you synch it to your computer.It doesn’t lie.If you did 5,000 steps it shows it. If you did 18,000 steps it’ll show that too.
The past two nights it has been pleasant and it the 20’s. Yes, I know, a regular heat wave.I felt like a slacker it I didn’t try to go to 15,000 because the weather was not quite that bad.I am proud to say I went over 15,000 steps both days.I don’t want to say I have an obsession with the number, but hey, it’s an accomplishment.
I will sign off for now, because I have to synch my fit bit with my Mac, and then I am showering and off to bed.I,like Charlie Bucket in Willie Wonka, have found my own golden ticket.
It’s a good number….for now.