Hydrangea Nut

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Anyone who personally knows me knows of my love for hydrangea. I was truly sad when we moved from Wissahickon, because I left a hydrangea I had gotten back from 2005 St. Valentine’s day. Oh well.

The only trouble being here is the city of Cape May has a ton of beautiful hydrangea, as does the area where I am at. Everyone has awesome plants but me. Bugs constantly attack my bush. I spray the hydrangea with neem oil to try to get them off: with my cancer history, I really don’t want to go hard-core. If anyone has any clue as to what to do to get bugs from making holes on hydrangea leaves, please leave me a comment.

Thanks!

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Training with Kas…continued

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Kasia and I were at the bay this morning, since we both enjoyed the break in the weather that started with yesterday’s rain.

You can see the marked difference in the sky from yesterday. The blue over the bay was back and a great breeze was riding side-car. We walked for a nice clip along the bay and then made our way back home.

The flip side of this is it is still vacation time for a lot of folks, and I guess the amount of umbrellas will increase as we get closer to the weekend. It’s ok, though. Kasia and I are used to it and will adapt when we see a lot of folks. Hopefully we will keep getting out early enough to enjoy some solitude on our mother/daughter/ trainer walks. I know she enjoys them. As for me, the exercise is good, but more importantly, I savor every second I have with my girl. I know her sister, Zush, would want me to.

Getting a Break

The bay was a little tired looking this morning. The sky kind of matched it in a blue-grey sort of way.

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It was my sort of bay. It was an after the rain-drizzly day sort of bay. No one on the beach, and you actually saw whitecaps on the bay, which is something you only see when we have a storm. The breeze made it very pleasant, and my trainer, Kasia, was pushing me to walk on.

…so we did.

She was genuinely happy in putting me through our paces. The picture above was taken during an early morning walk during the past heat spell. Kasia had the barest of walks then, in her health interest and mine. We are happy to say that our air-conditioning is actually off and we are getting a delightful breeze through our windows. We probably will have two or three more walks today in order for us to take advantage of the nice breeze.

Too Damn Hot!

Boy, how I wish that we had some clouds in the sky right now.

Like most of the eastern part of America, we are in the oven for a few days now. Yes, I know it’s July, but when the heat index reads 115, well, I’d like to talk to those who don’t believe in global warming.

You know it’s hot out when even the bay water looks like it could be stock for soup! Yet some folks who have their vacation now are ON the beach. How they can actually stand the heat is beyond me. There are more heat advisories than you can shake a stick at, but just seeing that hot sand?**shaking my head**

Kasia and I walk early in the morning on the shadiest street. Once we take care of business, she’ll turn and look at me as to say,” Air-conditioning…NOW!” I can’t say I blame her.

Here’s hoping for cooler weather and that you are staying cool too!

A Pause in the Action

I have been off the blog for a little while because we had company here and things were kind of hopping.

I’m back.

The heat is taking its’ toll. Rain is not a common occurrence ; the lawns are starting to get brown from lack of water. My new normal morning includes watering all the flowers so they keep hanging in there. I do enjoy seeing the fruits of my labor.

The first “Jersey” tomato is ripened on the vine and ready to be picked. What a treat it will be to crack it open. When watching my calories, our tomatoes prove a treat, as they tend to be quite flavorful. It is to the point that I eat regular tomatoes only during the growing season. Outside of the season, the flavor of other tomatoes can be quite disappointing. We also have fresh lettuce that Jim has grown and I have been harvesting for salads. That has been really tasty. It makes you WANT to eat a salad.

This blog post today is dedicated to my late neighbor, Jeanne. She passed away this past winter at the age of 92. She always was a blog reader of mine, and I always looked forward to her comment for the Jersey tomato post.

Still “Weighting”…

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The sun is far from going down on my behavior modification.

We had our appointment with the dietician today, after having to reschedule twice due to work conflicts for the both of us.

Embracing changes in diet has been gradual, but evidently effective. I am down twenty seven pounds. Jim is also down. It’s a good thing. Our blood work that we had done recently also reflects the lifestyle change.

What also is nice is that I have approached the whole concept as not a diet, but indeed, a lifestyle change. I wasn’t looking to drop five pounds a week. A half pound or pound or two a week was much more realistic. I didn’t care as much as I wanted to keep off what I had lost.

Since the beginning of April we have both embraced this journey. I can honestly say I have been eating as I would want to for the rest of my life. The shocking part, for me at least, is that I really haven’t been hungry for the junk that I normally would have reached for. For me, this was the hardest part ,initially. Hey, I am a big fan of crumb cake …not to mention other things…

So, the “weighting” for change is an on-going process. As long as we keep off what we have lost, and feel better, we are ahead of the game.

 

 

 

 

 

 

 

 

 

 

 

A Little Vacation

Meanwhile, back at “Amity”….

Jim had four days off so we wanted to do something a little bit different. We hadn’t been to Atlantic City in a bit, so we headed off on a road trip

I hadn’t been to the Hard Rock casino,, and we decided we would head on up to check it out. We went up and stayed for just a few hours. After all, we just wanted a little something different.

So I managed to get away from the slot machines after actually making some money and leaving with a profit. When we got outside, I was greeted with the sight of the Steel Pier Ferris wheel. Being from the tri-state area, I remember the Steel Pier of my childhood and was happy to see it had managed to be still active.

We made our way home after a nice night. We were happy to see Kasia as she was to see us, and thus ended the little vacation.