When September returned, so did my Flip Fitness class-boy did I miss it!
The wonderful thing about Flip Fitness is that you are exercising: you aren’t home, on a sofa, stuffing your face or out sitting on a bar stool. You are actually feeling blood move through your body as you exercise.Your lungs are exhaling when you start your seated crunch and inhaling on the way up…it’s a great class to get your feet wet when you want to take charge of your body again, especially if you haven’t been, of late.After you’ve been to a few classes, you start to feel the accomplishment reflected in your body.
Even more fun is that we laugh. Really.We do. We crack up between exercises and talk about our day, our spouses, our bosses and with the exertion of the exercise,the laughter is the cherry on top.
Flip fitness is through the area: leave me a comment and I’ll message you where I go and the times.
Trust me:you’ll thank me!You’ll have a good ache from the exercising, and a bigger ache from the laughter!
We had our Flip Fitness class tonight, and we had a few more people than last week which was great.I don’t know if it was due to a slight cool front that had moved through.It made the exercising a little more tolerable.
Our instructor,Jackie was there along with Jess, the young instructor who will have us for the nest two weeks.Jackie is going on vacation so we get to break Jess in solo. It’s funny, because Jackie started the class and then handed the class over to Jess.We were kind of razzing her last week about being so young, but she does know her stuff!
We keep busting on Jackie that each exercise that she has us do, there is a certain number of repetitions we have to do. Well, when Jackie does the count, the numbers go flying magically out the window. We usually do up to a count of ten when we do repetitions.Jackie doesn’t care for anything but ten. We decided to keep a loud verbal count so she’d know we know how to count too!
I have met some good friends through the class, and it’s great to be out among women who are enjoying some time together working on ourselves.We forget that, though, because laughter, being the best medicine, makes our hearts happy and the rest of the body falls in line.
Getting the body moving? It’s good to be able to do it!
There weren’t that many of us in our Flip Fitness class tonight, but we still had a blast.
Our teacher, Jackie, plays a variety of music for us to do the exercises to.Some from the fifties, sixties, all the way up to ” Happy”. With Jackie, tonight, was Jess, who was training with Jackie and she is just a baby, in a matter of speaking She just had a baby a little while ago, and looks fabulous forty pounds thinner.It was too funny, though, because when the seventies music was on,and I/we were singing, I was teasing Jess, saying that she didn’t even know WHO Three Dog Night were.My fellow classmates chuckled, as we are in the same age bracket.The kids today are a hoot, because sure they know all the songs: they either google or you tube them. As the class went on, we talked about transistor radios.I jokingly told Jess she needed to bring a nine volt battery for class next week for her transistor radio.
It is good to be able to exercise. It is better to exercise in a group.It’s the best if you can laugh while you are doing it.
I went to my Flip fitness class tonight and it was rough.
Sure, you take an anti-inflammatory after you fall once or twice on the ice, but then going to the class tonight was almost like insult to injury.We laugh a lot in the class, and sometimes I get a little goofy to cover the fact that I am physically hurting.Tonight was no exception, especially when we did the slow stretching.It was as though all the muscles that tightened from yesterday’s falls were really letting me know they weren’t too happy.
I’ll keep plugging along, with hopes that spring being just around the corner.
I do sick calls for the Church.
I see three, maybe four people.One of them is my pal Sue.
After getting off the phone now, I have mixed emotions.Her secondary caregiver informed me they started her on hospice yesterday. She is getting morphine for pain every four hours.
Sue and I have talked about dying and pain and how she wants to see her Mom again, and the two of us believe she will.Being Catholic, it’s one strong belief we both share.She could talk about it to me, because we know we could always talk about anything.We even kind of laughed about it, because the last time we talked about it, we chuckled that she would have the last laugh and one day I’d come down to see her and she won’t be there.
So I’ll go see her today, and Jim and the girls will go with me.I know in my heart that she wants to go, but as I type this, I know the emotions I have will be rough. I don’t even know if she’ll be awake from the morphine.
She has been a major part of my married life. She was a friend I could talk husbands with, talk dogs with, joke about weather girls with.
I always joked that when she goes to heaven, to help me out while I am down here.I’ll miss her, but she will always be in my heart.
We are out west at March Mountain, celebrating the end of the old year and start of 2013.
What is interesting is that my friend, Juls, has her son and his band, Capture the Crown, also staying here. I think it’s neat, even though I am a little old for Tyler and his Aussie band mates, they are great guys. It truly is a change- hanging out with a screaming band!
It’s good to be together with friends, and to share special times…laughter is great!
Thought I’d have a break in the reference to my psychology 104 class that I end up using everyday-the class was ” Adults, Adolescence and Aging”.
Talked to two of my BFF’s last night and after hanging up with them both, I am quite sure that they, along with me, were shaking their head laughing.
I am tired of saccharine, smirking folks. They think no one can see through their veneer, but guess what ? Your emotion has raised its’ ugly head, so we all get to see you and your five faces. Your neck should be tired carrying a head so big.
Thanking God I get a break out of here until Tuesday.
Have a great weekend!