“Weighting” for Good Health

IMG_8279

It was a beautiful day today, albeit colder thanks to the current winter storm hitting the midwest. For example, I’m wearing polar fleece over a sweatshirt as I type this. Will it stop my weight-loss mission?No way.
IMG_8282
Our local hospital,in conjunction with our registered dietician and a few other physicians and nurses, ran a healthy eating program at a country-club located in our vicinity.The program started at 6PM and at 5:30PM, they offered us healthy choices for dinner. There were various salads with light dressings that were very tasty. I had the spring mix with sliced Granny Smith apples and walnut halves that was really good. Jim also opted for this choice. They offered hummus and sliced veggies and dip in addition to fresh cut fruit. The offerings were cantaloupe,pineapple,honeydew and grapes.

It was a 1 1/2 hour program and definitely worth the time and attention. Now, if I can shake this cold?

I’ll feel great!

Advertisements

A Difference a Week Makes

I posted a picture of a cocktail last Friday, and it was a fitting end to my first week back to work.

This week is a different story.

IMG_3196

I should have known when I walked a young kindergarten charge to the nurse with almost a 101 fever, this would be coming.I get a flu shot every year but today I am so achy and miserable, well, my girls will go out one more time, I will finish my hot tea, shower, and put some flannels on and try to get some sleep.