Long Days’ Journey into Rain

It was a gorgeous day here today.

There was a slight breeze and I took the girls out for our 4 walks. We were enjoying the spring sunshine and breeze, but a funny thing happened during our third walk.

We were walking with my neighbor and her baby and while we were walking by the bay, a friend of mine was passing by.We met up with her in a few blocks, and she walked us back.She wanted the walk, she said, and we enjoyed her company.We all walked and talked and the walk back went by quickly.I felt bad though: my friend had a long walk back to her house.

I dropped the girls back at the house and I walked her back to her house.It felt good. Again, we were walking and talking, so it went by quickly.We said good-bye and I turned around and ugh! I had to walk back alone.Fortunately it was a pretty day, so it was nice.The weather is supposed to turn rainy tonight, so it made me want to savor the day.

I have to really thank Jackie Aschenfelter and the flip fitness class I took last year. Before I took this class, there is no way I could have done this walk. It was an awesome class and I miss my friends from it. Fortunately, I had the fit bit zip to follow it, and the magic number you see on the picture below shows a magic number I never reached before.

Thanks, Jackie!

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Loosen up the knots

I had really rough back pain this week, and then when the orthopedic physician said about arthritis working in the equation, well, the pain in the head worrying about it was almost matching the pain in my lower back.

I forgot one thing. Flip fitness class.

Fortunately my instructor is always looking for feedback and ways that participants in the class feel that they can get more out of it, or benefit from it.I made it a point to let Jackie know about my back and we worked more core and stretches.It was insane, because I started the class feeling lousy, and left pretty well loosened up. Movement may start out as painful, but when you get things moving, it’s incredible how different you feel.

The funniest thing was we had some good laughs in class tonight, and my buddies and I laughed so hard there were tears coming out of our eyes,Fortunately Jackie is a good sport, because as much as we tried to stop laughing, we couldn’t….after all, laughter is the best medicine!

You need to come out and try this Flip Fitness Class. Message me and I’ll give you the vitals. Young, old, you move and you feel good!

Withdrawl.

That’s what I went through last week, when I couldn’t go to my Flip Fitness class.I still have my stitches in but by tonight, I was a little bit more secure in going.

There’s something about a Flip Fitness class that has us all together.We are in the same boat-trying to get our bodies mobile and feeling somewhat better about ourselves. When one person isn’t here, they are missed.We share what’s going on and in our own heads, we are happy to be going, because we know it HELPS us.The exercise and stretch is beneficial, but the laughter that we share is even more beneficial.At the end of what is often a very long day, it is a perk to be able to laugh off steam.

Look up Flip fitness classes, if you feel things like yoga or Zumba aren’t your speed yet. You’ll be pleased at the difference you feel in your body.

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What’s for Dinner..

..is often an issue for me on Wednesday night when I have my Flip fitness class.

Sometimes I have to work until 5PM, and on other times, only 3:30.My Class starts at 6:15 and the last thing you really need is rushing a meal before the class. I have learned the hard way that it is not the thing to do.It’s hard when, especially like tonight, Jim was hungry, but willing to wait until I came home from class for dinner.

Since I have only the two of us to cook for, I consider myself luckier than a bunch of my buddies who have whole families to feed.Today, for me, was easy though.Jim has spaghetti and meatballs and I have a bowl of cereal.My Mother is probably turning over in her grave watching me eat cereal for dinner, but I have learned the bowl of cereal is light and I tend to sleep better when I am not fighting indigestion at 2 in the morning.

It’s a good solution, and it keeps me from picking on junk through the night. I am glad I finally figured it out!

Laughing through Fitness

When September returned, so did my Flip Fitness class-boy did I miss it!

The wonderful thing about Flip Fitness is that you are exercising: you aren’t home, on a sofa, stuffing your face or out sitting on a bar stool. You are actually feeling blood move through your body as you exercise.Your lungs are exhaling when you start your seated crunch and inhaling on the way up…it’s a great class to get your feet wet when you want to take charge of your body again, especially if you haven’t been, of late.After you’ve been to a few classes, you start to feel the accomplishment reflected in your body.

Even more fun is that we laugh. Really.We do. We crack up between exercises and talk about our day, our spouses, our bosses and with the exertion of the exercise,the laughter is the cherry on top.

Flip fitness is through the area: leave me a comment and I’ll message you where I go and the times.

Trust me:you’ll thank me!You’ll have a good ache from the exercising, and a bigger ache from the laughter!

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Yoga

I eventually want to really do yoga.

My flip fitness class incorporates some of the stretches of yoga in the class.I am sitting now watching a show on New Jersey PBS about the benefits of yoga as you get older-the show was called Easy Yoga, the secret to strength and balance.

They claim one out of three people over 65 will fall next year, and correspondingly, they will break a body part.I enjoyed this show because it actually told you about what you would do in yoga and how it would help your life, from a physical aspect.

It’s definitely something I’ll be looking into-God knows I have fallen enough.

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When the cat’s away…

Our instructor for our Flip Fitness class is on vacation for two weeks.

Whoo-hoo…well, because she gets to have vacation, naturally.

We had Jessica as our instructor tonight and it really was funny. Our instructor Jackie is infamous for not liking odd numbers of repetition for exercises. She tens to make us do ten and then tries to slip more in, We imagined her at her shore hang out, and we joked that we were sending vibes down to her every time we changed the count amount.**Don’t tell her, but we did actually do ten most of the time, but she doesn’t have to know that**.

The problem was we were tweaking some different varieties of exercises so, for example, the position might have been different but you had the same, if not better end result. Well, I was kind of getting into it, and hope I won’t be too sore when I have physical therapy tomorrow.

**fingers crossed**

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