I have used the book pictured above with some success in the past. I used it because I wanted to, and it became my food bible.
Now, for something different, I NEED this book for medical reasons. It would appear that carbohydrate count will be a part of my daily life. So, in order to thoroughly embrace this, we went food shopping. We did this with one catch. I read the labels on each and on every product that went in the cart. Nothing with carbs over 10 .Assuming that my limit would be roughly. 60-70 grams of carbs a day. It was really a shock when I looked at juice, yes, JUICE, and saw 36 carbs a serving. I shook my head and really figured that eating right is really going to have to be my daily religion. If I don’t, I might not have a day to be around in.
I really want to thank three of my besties, Juls, Bonnie and JP. After talking with you guys over the last few weeks, To my buddy Kath, bestie from way back…you always have my back even through our TBMP days together.** hugs to you all.**
I KNOW I can do this.