Starting from Step 1

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Back from when this picture was taken, I was a ton thinner than I am now.

I officially am disgusted of it. So I made a change.

Today was my first appointment with my dietician.

When I was doing behavior modification, I learned how to do it.Obviously, I dropped some weight. Now, however, it’s different. I am almost 60, and my metabolism is slower. So in a fashion, I have to start at square one.This time I am doing it so I feel better and can go through life with a few less aches and pains.

Wish me luck!

Published by

thereisnosanityclause

59 year old married female, care-giving, coffee-drinking.dog loving former government employee who is writing to try to keep her sanity.

4 thoughts on “Starting from Step 1”

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