Fit Bit Zip, circa 2016

For a year plus, I have done my fit bit zip, and with the exception of illness or surgery, I have worked it every day.

For 2016, I have decided to start recording what I am eating on the Fit Bit program. I used to do behavior modification and had success when I recorded my food.

Health gets taken for granted by a lot of people. I am going to make the effort to get healthier to enjoy my retirement.

Life is too short! 

 

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Published by

thereisnosanityclause

57 year old married female, care-giving, coffee-drinking.dog loving former government employee who is writing to try to keep her sanity.

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