..especially when you are averaging 15,000 steps a day.
After my GI bug bout,I decided to come back to walking with a vengeance.So, with the exception of this past Sunday, when we had to go back to Pennsylvania, I had 15,000 steps, at least,each day last week.I did cut myself some slack since we were socializing on Sunday.
It’s incredible when you are so conscious of what you are doing, in my case, walking, how it affects what you eat.I have completed behavior modification in the past with success, only to put weight on when my Mom got sick and I was caregiver for her with my brother,
Now it’s a new day, a Fit Bit zip, warmer weather, and 2,000 more steps for 15,000 for the day.
Pardon me…I have to go walk my girls…and me!