I have been trying to be religious about attending my flip fitness class.
Until last week.
I left class and as I walked away, my right knee started flaring up. Not good, considering that I have two knee replacements.
I have picked up a fitbit, because throwing my leg into different positions may not be the thing to do: it might be time to gp back to basics, while my knee heals.It’s rough after having gone through the knee replacements, because you remember how it feels when things swell up and then when it actually blows up again.It’s like it’s your worse nightmare.
Walking will be the tour de force for the next few weeks until the knee quiets down.Here’s hoping that it will.