Loosen up the knots

I had really rough back pain this week, and then when the orthopedic physician said about arthritis working in the equation, well, the pain in the head worrying about it was almost matching the pain in my lower back.

I forgot one thing. Flip fitness class.

Fortunately my instructor is always looking for feedback and ways that participants in the class feel that they can get more out of it, or benefit from it.I made it a point to let Jackie know about my back and we worked more core and stretches.It was insane, because I started the class feeling lousy, and left pretty well loosened up. Movement may start out as painful, but when you get things moving, it’s incredible how different you feel.

The funniest thing was we had some good laughs in class tonight, and my buddies and I laughed so hard there were tears coming out of our eyes,Fortunately Jackie is a good sport, because as much as we tried to stop laughing, we couldn’t….after all, laughter is the best medicine!

You need to come out and try this Flip Fitness Class. Message me and I’ll give you the vitals. Young, old, you move and you feel good!