Laughing through Fitness

When September returned, so did my Flip Fitness class-boy did I miss it!

The wonderful thing about Flip Fitness is that you are exercising: you aren’t home, on a sofa, stuffing your face or out sitting on a bar stool. You are actually feeling blood move through your body as you exercise.Your lungs are exhaling when you start your seated crunch and inhaling on the way up…it’s a great class to get your feet wet when you want to take charge of your body again, especially if you haven’t been, of late.After you’ve been to a few classes, you start to feel the accomplishment reflected in your body.

Even more fun is that we laugh. Really.We do. We crack up between exercises and talk about our day, our spouses, our bosses and with the exertion of the exercise,the laughter is the cherry on top.

Flip fitness is through the area: leave me a comment and I’ll message you where I go and the times.

Trust me:you’ll thank me!You’ll have a good ache from the exercising, and a bigger ache from the laughter!

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Published by

thereisnosanityclause

57 year old married female, care-giving, coffee-drinking.dog loving former government employee who is writing to try to keep her sanity.

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