Fighting the hack…

Gentle reader, if you go back to a prior post in the month, you’ll remember me talking about hay fever.

Well, in its’ life cycle in my body, we’ve gone through the point where I sound like I smoke a pack of Camels a day.In short, I’m hacking my lungs out with post nasal drip.Thanks, pollen!

It’s rough when you have to flush water to thin mucous in your system. Sure, you can do it during the day but who wants to be up all night?I am so glad that modern technology came up with Mucinex.In the old days, I’d have enough cough syrup in me and every time I’d take it,boy, I’d get bad heartburn.

I love autumn: honestly, I do.The lungs, however, are waiting for the first frost.

goldenrod – Google Search

Laughing through Fitness

When September returned, so did my Flip Fitness class-boy did I miss it!

The wonderful thing about Flip Fitness is that you are exercising: you aren’t home, on a sofa, stuffing your face or out sitting on a bar stool. You are actually feeling blood move through your body as you exercise.Your lungs are exhaling when you start your seated crunch and inhaling on the way up…it’s a great class to get your feet wet when you want to take charge of your body again, especially if you haven’t been, of late.After you’ve been to a few classes, you start to feel the accomplishment reflected in your body.

Even more fun is that we laugh. Really.We do. We crack up between exercises and talk about our day, our spouses, our bosses and with the exertion of the exercise,the laughter is the cherry on top.

Flip fitness is through the area: leave me a comment and I’ll message you where I go and the times.

Trust me:you’ll thank me!You’ll have a good ache from the exercising, and a bigger ache from the laughter!

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