Flipping that Fitness

We had our Flip Fitness class tonight, and we had a few more people than last week which was great.I don’t know if it was due to a slight cool front that had moved through.It made the exercising a little more tolerable.

Our instructor,Jackie was there along with Jess, the young instructor who will have us for the nest two weeks.Jackie is going on vacation so we get to break Jess in solo. It’s funny, because Jackie started the class and then handed the class over to Jess.We were kind of razzing her last week about being so young, but she does know her stuff!

We keep busting on Jackie that each exercise that she has us do, there is a certain number of repetitions we have to do. Well, when Jackie does the count, the numbers go flying magically out the window. We usually do up to a count of ten when we do repetitions.Jackie doesn’t care for anything but ten. We decided to keep a loud verbal count so she’d know we know how to count too!

I have met some good friends through the class, and it’s great to be out among women who are enjoying some time together working on ourselves.We forget that, though, because laughter, being the best medicine, makes our hearts happy and the rest of the body falls in line.

Getting the body moving? It’s good to be able to do it!

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thereisnosanityclause

57 year old married female, care-giving, coffee-drinking.dog loving former government employee who is writing to try to keep her sanity.

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