There weren’t that many of us in our Flip Fitness class tonight, but we still had a blast.
Our teacher, Jackie, plays a variety of music for us to do the exercises to.Some from the fifties, sixties, all the way up to ” Happy”. With Jackie, tonight, was Jess, who was training with Jackie and she is just a baby, in a matter of speaking She just had a baby a little while ago, and looks fabulous forty pounds thinner.It was too funny, though, because when the seventies music was on,and I/we were singing, I was teasing Jess, saying that she didn’t even know WHO Three Dog Night were.My fellow classmates chuckled, as we are in the same age bracket.The kids today are a hoot, because sure they know all the songs: they either google or you tube them. As the class went on, we talked about transistor radios.I jokingly told Jess she needed to bring a nine volt battery for class next week for her transistor radio.
It is good to be able to exercise. It is better to exercise in a group.It’s the best if you can laugh while you are doing it.