Between physical therapy and my flip fitness class and getting to and from work, plus walking the girls, I try to keep moving.
Jim added a wee bit to that today.
He cleared out the cottage that we lived in every weekend for five months and actually set up my recumbent bicycle for me. I have been warming up in therapy on it for ten minutes before going on to my exercises so I actually used mine today.In therapy it is on slight tension, and I replicated it here, so hopefully I won’t be too sore tomorrow.
It feels good to have done the ten minutes today, and just as a thumb to nose gesture to myself,I did an extra thirty seconds, well, just because. Hopefully this is a step in reclaiming a home life that isn’t quite so depressing, a home life that will put us back in lockstep with the life we had at our old house that was pretty damn good.