How long?

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So my latest fall was this past Monday, and the soreness that followed was to be expected.

I went to my flip fitness class last night and the soreness that wasn’t too bad, well, it seems as if it were awakened by the exercise. Not too much fun, especially when you are left to go scrounging for rubbing alcohol to try to take the ache out. I thought I was using my head and doing moderate versions of the exercises, but I guess I was wrong. I came in here today like a Walter Brennan** remember the Real McCoys?** stand in. I have to admit it is not a really attractive look. The fact that I have been trying to cook healthier for us and now that it is getting warmer,introducing more fruit, well, when you are aching, you really just don’t give a hoot.

I can only hope that the ache dissipates for the weekend and on the mend becomes a permanent state.

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