Who is going to benefit from my effort? Hopefully ,my health.
I lost 45 pounds 5 years ago, and things were going good.
Then Mom got sick, my knees started hurting, care-giving was wearing me away, and suffice it to say, although I didn’t gain all of it back, I do feel that I’d probably feel better . I belonged to the Trevose behavioral health system , whose premise is calorie counting, period. You start with a set amount, say 2000 calories, for a few weeks. As the new weight falls off, then you start to wean off, and say move down to 1900, or then 1800.
The mountains of Halloween candy are all given out, and baking is, right now on a hold. Still trying to keep Mom’s ship afloat and that’s taking a little out of me.Unfortunately, due to past cancers and antidepressants, I feel like I am taking Pez in the morning as I try to swoop needed meds into me. To me, that is proof this body is getting older. Maybe it is time to pull up my big girl pants and respect this body.
The time feels right,