This morning had me going to the doctor for a check up. It was confirmed that I have officially dropped twenty pounds since the beginning of March. It seems as though the beginning of March was just a minute ago.Pretty good, I would say.The only lousy part? Our car wouldn’t start after the appointment and had to be towed. Oh well….
We currently are on a fish kick, although I am not officially loving it. I can eat it and not taste the fishiness of it, so that is what gets me through. I season the fish after dressing it with fresh lemon and cook it in the broiler. I have to figure out a few other tweaks to our menu, because, from what I read in today’s paper, the price of pork is going up. It’s always something, and at the same time, I don’t want to be eating a whole lot of fish. A few days a week I can tolerate. I try to vary our protein so we don’t get burnt out.
I know there is nothing worse than eating the same thing over and over. In addition, you should be paying attention to tricking your metabolism. This way, I figure we can keep eating healthy and WANT to eat healthy. There is nothing worse that dieting burn out.
It’s a beautiful afternoon and the weather is temperate, so Kasia and I will go out for our walk. It seems as if the weather does like to change its’ appearance, so a beautiful day is ours for the taking, Make it a beautiful afternoon.
The sun is far from going down on my behavior modification.
We had our appointment with the dietician today, after having to reschedule twice due to work conflicts for the both of us.
Embracing changes in diet has been gradual, but evidently effective. I am down twenty seven pounds. Jim is also down. It’s a good thing. Our blood work that we had done recently also reflects the lifestyle change.
What also is nice is that I have approached the whole concept as not a diet, but indeed, a lifestyle change. I wasn’t looking to drop five pounds a week. A half pound or pound or two a week was much more realistic. I didn’t care as much as I wanted to keep off what I had lost.
Since the beginning of April we have both embraced this journey. I can honestly say I have been eating as I would want to for the rest of my life. The shocking part, for me at least, is that I really haven’t been hungry for the junk that I normally would have reached for. For me, this was the hardest part ,initially. Hey, I am a big fan of crumb cake …not to mention other things…
So, the “weighting” for change is an on-going process. As long as we keep off what we have lost, and feel better, we are ahead of the game.
Jim had four days off so we wanted to do something a little bit different. We hadn’t been to Atlantic City in a bit, so we headed off on a road trip
I hadn’t been to the Hard Rock casino,, and we decided we would head on up to check it out. We went up and stayed for just a few hours. After all, we just wanted a little something different.
So I managed to get away from the slot machines after actually making some money and leaving with a profit. When we got outside, I was greeted with the sight of the Steel Pier Ferris wheel. Being from the tri-state area, I remember the Steel Pier of my childhood and was happy to see it had managed to be still active.
We made our way home after a nice night. We were happy to see Kasia as she was to see us, and thus ended the little vacation.
The first Saturday in July usually has this sign up by our house. It’s a sign of our ” Whale of a Day” street fair. Our “Amity” gets vendors up and down the Main Street, and the proceeds benefit scholarships for the local high school.
It usually is a quick walk for me, especially on a day like today. The humidity is brutal. The flip side of this? There are tons of water,water ice, ice cream, smoothie and other vendors that have lines out the door.
On a serious side, Townbank, in the 1600’s was a village for whaling boats. Thus, the “Whale of a Day”. It is tied in to the Fourth of July, so they knew folks would be in town with money to spend. I got some kettle corn for the house,dog treats for Kasia, a bottle of water and earrings. I don’t buy things that advertise where we are, as I live here. I am happy to support the fair and check out the vendors.
It would just be nicer on a day 20 degrees cooler!
It is July. We all know that. If you read this blog with any regularity, you know how MUCH I hate the humidity. This morning when we got up, Kasia and I went out for our walk and I came back like a wet wash rag- really! With a 100% cotton shirt on, I was soaking wet.
My “trainer” put me through my paces a wee bit, but she was feeling the heat, too. We are vegetating inside, and I might even take a nap. It’s that hot!😓You can bet I am going to dream of October,too!
Today is the third of July. Our township celebrates the holiday tonight with fireworks over the bay tonight.
Please be safe and careful. Remember your canine friends and neighbors and think twice before you think about lighting firecrackers. Hey, I am human and I HATE firecrackers. This is the time of year that the most dogs are lost, all because of fireworks.
Most importantly-stay cool! 😎 See you after the holiday.
It’s the beginning of a hot stretch. My trainer, Kasia, is feeling the heat, as am I.
So what better time to give the Kas-girl a bath?
According to Kasia, there is NO good time for a bath. 😂
First I make a bucket full of warm water with a wash rag. She gets shampooed with oatmeal and neem oil shampoo. I wash her gently but thoroughly. As you can see by the standing picture, Kas wants to be anywhere but here.
By the time it comes to rinse off, she resigns herself to sitting down. I am soaked down to my skin. I only make the same observation: who gave who a bath?
..for Beth our Mailperson. Back in the city, our male Mailmen weren’t too nice to her. As a result she’d bark at them all the time. What a difference a small village makes.
Beth comes up slowly with the truck, especially in the summer, as she knows I have her out there. She goes slow so Kasia won’t get frightened. It’s really incredible. Before Beth comes to our house, she goes down a block on the other side of the street. Kas will bark once to let me know to get her ready. I bring her out and Beth rewards her with a biscuit.
Nice to have an animal friendly mail server! It’s deeply appreciated.
Is there a magical time when you become an adult? Moving out of your parent's house? Paying your first bill? Getting married? Having kids? Turning 30? We are still figuring it out and writing about our journey along the way!