Starting from Step 1

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Back from when this picture was taken, I was a ton thinner than I am now.

I officially am disgusted of it. So I made a change.

Today was my first appointment with my dietician.

When I was doing behavior modification, I learned how to do it.Obviously, I dropped some weight. Now, however, it’s different. I am almost 60, and my metabolism is slower. So in a fashion, I have to start at square one.This time I am doing it so I feel better and can go through life with a few less aches and pains.

Wish me luck!

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Phil was right….

…I think.

Pardon the shaky quality,but it’s the best shot of my robin I saw this morning, while walking Kasia.

I had to laugh, as I could have gotten by with my down coat, but figured I’d wear a little lighter jacket. I have a couple different apps on my phone for weather, but I think my surgical incisions are more reliable than any barometer.

That’s my story and I am sticking with it!😎

Jeez

The look on Kasia,feigning sleep, is disgust. I tried introducing her to a healthier, dehydrated raw food that allegedly is better for her. The argument made for this food is what dogs would eat in the wild. With the current trend of drugs, like for euthanasia, currently found in Hill’s prescription food, I figure I have to work this in. I’d like to keep Kasia around for a good long stretch.

I’ll keep you posted on the battle.

January of a Generation

You can call it what you wish, but I call it as I feel it: COLD.That’s what the 40 mile per hour winds and low temperatures feel like.

β„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈβ„οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨

Please be mindful of frostbite and stay in if you can. Stay safe!

Oatmeal Day

it’s a down pouring day here to the point where Kasia and I did backstroke during our morning walk. Well, maybe it felt that way.β˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈ

The warmth of the house, it’s so funny, to come in on a down-pouring 55 degree day.The folks who claim there is no global warming, well, I’d like to know what 🌎 they live on.

Winter Storm Me

So I am sitting at the breakfast bar,having some cocoa, and wondering how many more crazy named storms are coming up with courtesy of the weather channel.

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Fortunately, I am riding this winter out.Tomorrow we are going up in temperature a little. Unlike my buds who are coming back from their tropical trips, Kas and I cuddle up until Jim gets back in from work. I try to get her busy,so this way, we both get a little exercise.

Now temperatures and rain are allegedly happening in tomorrow’s weather . I guess that means spring is here…lol

Part Deux begins

I really am relating to my late parents as yours truly creeps up to 60.

For someone who loves snow, I am watching the AFC football game and it was so cold at kick off time, you could see everyone’s breath due to the cold. In the old day, I ‘d be there no problem. Uh, today? No thanks

🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️